Excercise to keep brain healthy

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Don't Forget to Exercise

If you don't enjoy exercise the following post may not be good news; if you do enjoy a good sweat read on. Exercise may improve memory. Scientists at the University of Melbourne found that adults with mild memory problems may experience memory improvement by exercising. The scientists focused on a group of 138 volunteers over the age of 50. The people who participated in home-based exercise demonstrated modest cognitive improvement. The study suggests physical activity may delay or offset mental decline.

(Originally reported by the BBC.)

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