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"Discover the secrets to how YOU can banish stress and anxiety FOREVER and enjoy abundant happiness each and every day!" "Transform your stressful, anxiety-filled life into an avalanche of happiness! You have the power to create the life you desire – a life of peace, joy, and total fulfillment." Karen Wheeler Hall From the author: Karen Wheeler Hall Dear Friend, Are you concerned about the affect of stress on your health? Would you like to break free of all tension and anxiety? Are you ready to enjoy life again and experience happiness beyond your wildest dreams? Well, I’m here to say you CAN, and you WILL, once you learn the secrets to finding the hidden treasure of joy within YOU! That’s right – you already possess a wealth of joy within you! You may not feel especially joyful right now, but that is simply because your joy is being smothered by chronic tension, stress and anxiety. I guarantee you that peace and joy are your true nature, and you can uncover this hi...

1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for at least 7 hours. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did last year. 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 8. Spend time with people over the age of 70 & under the age of 6. 9. Dream more while you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink plenty of water. 12. Try to make at least three people smile each day. 13. Don't waste your precious energy on gossip. 14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness. 15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 16. Realize...

Recently I chance upon this book The Five Secrets You Must Discover Before You Die By John Izzo which I personally find very empowering. It helps me to reflect upon myself than did I live the 5 secrets. What are the secrets to happiness and meaning? Why do some people find a deep sense of purpose while they are here and die with few regrets while others end their lives bitter and disappointed? About two years ago I set out to answer that question by asking several thousand people to identify the one person they knew who had lived a long life and found true happiness. It seemed to me that each of us knows at least one person who achieved true success. After receiving over 1,000 nominations, I interviewed 235 people from the age of 59-106 (who had over 18,000 years of life experience) asking them to reflect back on their lives: What brought happiness? What gave meaning? What did they regret? What did they wish they had learned sooner? What did not matter in the end? These “wise elders” w...

Sunday, October 12, 2008 Autobiography of a Yogi - Paramahansa Yogananda Autobiography of a Yogi - Paramahansa Yogananda Often described as the book that has changed the lives of millions, Paramahansa Yogananda's Autobiography of a Yogi has been translated into 20 languages, and is regarded worldwide as a spiritual classic. It was selected as "One of the 100 Best Spiritual Books of the Twentieth Century." It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Free download: (Tip: Click free when asked for ) Rapidshare - http://rapidshare.com/files/153468417/Autobiography_of_a_Yogi--by_Paramahansa_Yogananda_1946_edition.pdf.html Free online reading http://www.crystalclarity.com/yogananda

Happiness Is in the Mind October 11th, 2008 • By Paramhansa Yogananda Paramhansa YoganandaThis article is a continuation of a series Paramhansa Yogananda wrote during the depression about “Creating Your Happiness.” Happiness is a will-o’-the-wisp which most people follow, and which oftentimes leads them astray until they drown in the marshes of suffering. Most temporary, easily attained, so-called happiness is nothing but suffering in disguise. It may be pleasant to the palate to eat a great deal at the table, but remember that such procedure is very likely to have many unpleasant after-effects, such as acute indigestion or stomach ache, so also is it with immoderation in your natural impulses. They generally give you sense pleasure in the beginning, but ultimately they produce satiety and unhappiness. The greatest way to create happiness for yourself is not to allow sense lures or bad habits to control you, but rather be a stern, iron-like ruler of your habits and appetites. Remembe...

Creating Your Happiness – Paramhansa Yogananda September 22nd, 2008 • By Paramhansa Yogananda Today we introduce a new feature on the Atma Jyoti Blog: writings by Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi. Most of these early writings are taken from the East-West and Inner Culture magazines. This article is the first of several on “Creating Your Happiness.” Paramhansa Yogananda(The following was written during the Great Depression, but its principles remain relevant today.) It is easier to spend than to earn. Also it is harder to save than to earn. Most people spend thirty dollars a week when their income is only twenty. The extra ten dollars is acquired by borrowing, or by buying with promises to pay in the future, on installment plans, and such systems. You must not always feel that you have to “keep up with the Joneses.” To try to own more than your purse will allow is to live in constant mental worry, and under such conditions happiness...

Nadia Comaneci : (Autobiography) Nadia Elena Comăneci (originally Comăneci /ko.mə'neʧʲ/ ; born November 12, 1961) is a Romanian gymnast , winner of five Olympic gold medals, and the first gymnast to be awarded a perfect score of 10 in an Olympic gymnastic event. She is one of the best-known gymnasts in the world and, along with Olga Korbut , is credited with popularizing the sport around the world.This book ia an autobiography of Nadia. Excerpt: Ten rules for living..... 1. Master the basics 2. Focus on the details 3. Expect to struggle--it is not easy to succeed 4. Acknowledge your mistakes and learn from them 5. Define success in your own terms 6. Enjoy the process because preparation is everything 7. Do more than what is asked of you 8. Be original--make your own impact 9. Be willing to sacrifice--it makes success even sweeter 10. Maintain your love and passion for what you do. ...." I could list all of the additional charities I help and the other wor...

100 ways to feel better every day - Upload a Document to Scribd Read this document on Scribd: 100 ways to feel better every day

"Great men and saints always live several hundred years ahead of their time and exemplify the universal Truth of all times. Therefore, the art of right living can be found in the study of the best in all nationalities, plus the study of the individual lives of great saints". Shri Shri Paramahansa Yogananda (Author of spiritual classic "Autobiography of a Yogi") East-West, May 1933, page 3

To my surprise I saw that most of us had selected the illnesses we would suffer, and for some, the illness that would end our lives. Sometimes healing does not come immediately, or at all, because of our need for growth. All experience is for our good, and sometimes it takes what we would consider negative experience to help develop our spirits. We were very willing, even anxious, as spirits to accept all of our ailments, illnesses, and accidents here to help better ourselves spiritually. I understood that the pain we experience on earth is just a moment, just a split second of consciousness in the spirit world, and we are very willing to endure it. (Betty Eadie,In the Book `Embraced By the Light')