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Hindustan Times New Delhi, September 19, 2009 First Published: 20:00 IST(19/9/2009) tomatoAre you aware that the tomato is actually a fruit, not a vegetable? That particular trivia aside, did you also know that it packs a nutritional punch? Here are some nutritional benefits of the tangy red fruit: Eating tomatoes regularly reduces the risk of heart attacks. Daily consumption also protects the body from liver congestion and ailments such as indigestion, jaundice, constipation, diabetes and intestinal disorders. It is also a natural remedy to any kind of infections in the body. It helps purify blood when taken daily. It improves the texture of your skin and is high on vitamin C. Tomatoes are also high in lycopene content, which is an important anti-oxidant that helps fight against the formation of cancer cells. It is high on fibre and low on calories, and hence helps in weight loss. The digestive system stays healthy if a glass of tomato juice is consumed daily. It also helps rid the bo...

Hi I found the following mail on one of Gurujis Yahoo group discussions. im posting it for the sole purpose of helping others. Opinions invited If anyone wants to cut & paste a copy of the SRF Lessons for easier review, you should do it now, before the site disappears. I do not know who scanned and posted the lessons. (There are many typos.) However, I have found it useful to have them in electronic form for continued study. Unfortunately, SRF has never provided an INDEX of the lessons. So, searching them electronically is the next best thing. If you want to save them, go to the website below. Simply click on the header for each "step," highlight the text, copy and paste into a Word document. Here's the link. You need to scroll down the page to find each step of the lessons. http://www.geocitie s.com/chelab4/ More/index. html