Share Divine Love

1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did the previous year. 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 8. Spend time with people over the age of 70 & under the age of 6. 9. Dream more while you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink plenty of water. 12. Try to make at least three people smile each day. 13. Don’t waste your precious energy on gossip. 14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. 15. Don’t have negative thoughts or things you cannot control. Instead invest your en...

If you thought that a simple surgical mask will protect you from being infected by swine flu virus, you were wrong. The Centre for Disease Control, United States, and doctors in Washington recommend use of N95 respirators for protection. This they recommend both for the infected person and to those who get exposed to virus during their visits to hospitals and other places. "The surgical mask (the green coloured mask) does not guarantee protection. It is the N95 respirator, which will do the actual work. And people who visit hospitals and infected areas should adopt this. It should not be limited to treating doctors and patients only," one of the doctors at AIIMS said. As of now, at the entry points of the airports, suspected cases are given a three layered mask till final test results prove positive. The Drug Controller General of India Dr Surender Singh said 'ideally N95 is the best but since it costs more, the three layered is given. While the former costs around Rs 300...