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A chat was arranged by WIPRO for its employees, with noted Cardiologist of Narayana Hrudayalaya Hospital - Bangalore Dr.Devi Shetty The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Qn: Are heart diseases hereditary? Ans: Yes Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Ans: Change your a...

Hi Nothing can be a better bhajan than this.. "Darraren Daraaren hain maathe pe maula ' Marammat mukaddar ki kar do maula" here it is the Awesome and very meaningful song/ qawwali form Delhi ^6 kindly download and enjoy.. do read the lyrics .... and share. Arziyaan Sari Mein, Chehre Pe Likh Ke Laaya Hoon Tumse Kya Mangu Mein, Tum Khud Hi Samjah Lo... Ya Maula..., Maula Maula Maula Mere Maula (Maula Maula Maula Mere Maula) - 2 (Maula Maula Maula Maula) - 2 Dararein Dararein Bandhein Pe Maula Maramat Mukdar Ki Kar Do Maula, Mere Maula.. (Tere Dar Pe Jhuka Hoon Meeta Hoon Bana Hoon) - 2 (Marammat Mukdar Ki Kar Doo Maula..) - 2 (Jo Bhi Tere Dar Aaya, Juhkne Jo Sar Aaya Mastiyan Piye Sabko, Jhoomta Nazar Aaya) - 2 Pyaas Le Ke Aaya Tha, Dariya Woh Bhar Laya Noor Ki Barish Mein Beeghta Sa Tar Aaya Noor Ki Barish Mein.. Ooo Noor Ki Barish Mein, Beeghta Sa Tar Aaya (Maula Maula Maula Mere Maula) - 2 (Maula Maula Maula Maula) - 2 Dararein Dararein Maathe Pe Maula Maramat Mukdar Ki...